Boxing As A Fitness Training Program

The modern age lifestyle tends to be too difficult that it normally leads people to become obese. Now there is a fitness regimen that can help combat this uncomfortable situation and that is by means of boxing. It is both a sport and an exercise workout. Being a sport, there are rules that govern the match.

Both parties are only allowed to launch the attacks on the upper portion of the body provided that they only hit the front phase. No below the belt attacks are permitted. As an exercise regimen, it is composed of punching which puts to work the aerobic and cardio movements all at the same time.

Boxing for a Leaner Body

If you want to target attaining a lean body, it is necessary that you do this exercise by employing an upbeat song. It enhances the flexibility, energy, and strength of the body. Furthermore, it is a known remedy in keeping a healthy heart and in relieving stress. There are fitness clubs that are fully equipped to suit your needs. The sessions involve the punching and the rhythmic dancing to the music. All of which are of course perfect for your intention to trim down your body.

The training program is bound to improve your general health so it leads to the formation of a physically fit body structure. It is considered as one of the programs which enhance the body, improve the person's self-confidence, and develop one's agility. The workout likewise tones the body muscles so they will be supple.

Taking up the program is a goal of many people in this time and age. If you also concentrate on this kind of workout, you will have a greater chance of defining your legs and arms. More so, it will harness your sense of self discipline, inner strength, and balance your emotions too.

A Cardio and Aerobic Exercise Regimen

It was years ago when the boxing training programs have gotten included in the mainstream of the fitness training lifestyle programs. Several health professionals found out about the benefits of muscle toning and cardiovascular exercises. The more that its popularity heightened when the Cardio-Box and Tae Bo videos were thought of and released for those enthusiasts to follow.

The Cardio-Box training programs have fused the power jabs, crosses, straight punches, blocks, and hooks movements with the aerobic exercises. More so, other advanced level kicking and punching combinations can further be applied in your workout routine to further amplify your confidence and strength. It should never be forgotten how it can successfully sculpt your physical body towards its most ideal fighting form.

During the workout, you may execute series of blocks, punches, and kicks as you look at an imaginary opponent on the other side. The Cardio-Box classes will engage you into shadow boxing, kicking in the air, and throwing the varieties of punches. It is very essential for you to wear the protective gear as you go on with the session.

Burning the Calories

With your decision of enrolling yourself into a boxing training program, you will be able to beat the calories that you so hate. The main goal in here is to enhance your physical body. In reality, the performance of these workouts can let you burn off about 400 up to 600 calories in a span of one hour.

Similarly, it regulates the healthy beating of the heart.

Basic Boxing Punches

Boxing requires that you are able to move well, keep your hands up, stay strong throughout the game, and be tougher if your opponent is tough. But most of all, boxing requires you to learn how to thrown a punch properly. Below are the things you must first learn:

Straight – A straight punch is the quickest and most direct way to hit an opponent. Since it can be executed on the traditional stance, a boxer can use a straight punch at his disposal - more often than any other type of heavy punches in his arsenal. A straight punch is also the strongest and the most preferred knockout punch by many boxers.

It usually targets the head of the opponent and provides a fairly good amount of damage when set up by a job or used in combos. A (right/left) straight punch is also known as a (right/left) cross punch since it is thrown from the chin that produces a crossing motion across the body. A straight punch is usually thrown by the rear hand with power. When it follows a jab, this move is called the "one-two" combination.

Hook – There is no exact opposite to straight but hook is probably it. If a straight punch normally goes right in the middle of the face, a hook is usually aimed at the chin. A hook can only be done effectively by swinging the arm in a horizontal arc. It is best when set up by a jab and followed by an uppercut or another hook. It possesses a knockout power.

Uppercut – An uppercut is considered to be the most dangerous punch in boxing since it is the least used punch and thus the least practiced punch to avoid. It is a vertical punch that rises when thrown and usually targets the chin and torso. Uppercuts can be set up with a jab or thrown in combination.

It is the most effective punch to use during "inside fighting" or when boxers are close to one another. When executed properly, an uppercut can severely inflict great damage to your opponent. The manner which an uppercut is done is like curling your arm to pick up a bucket of water.

Jab - I have mentioned this last for a reason. Jab, while it is the least powerful, is the most important punch than any other punches known to boxing world. I didn't make this one up. The great Mohammad Ali used jabs more than 90% of the time. If jabs are the low-power boxing punches, how can it become the most important?

Jab has several purposes: it wears down the opponent gradually, it gives him a little sting, it keeps him away from you, and it can be used to set up stronger punches. In other words, jabs can be used both as an offense and as a defense.

A single punch is not enough to bring your opponent to the canvas. Once you learn the basic punches, you need to learn how to use it properly. Combination is crucial as it allows you to throw several punches, which increases the odds of hitting your opponent.

In theory a boxer should be able to thrown several punches in succession without losing his balance. By learning different combinations, not only you throw punches, you also throw it without making yourself vulnerable by your lack of balance.