Connection Between Weight Loss And Fitness

If you've decided you want to lose some weight (whether it be just a few pounds or a large chunk of your body mass), chances are you've done the research on diets, plans, gyms, exercises, and anything that you can find on that subject. If so, you've probably seen that most credible sources will tell you that weight loss and fitness are strongly related. If not, that's what I'll tell you now.

If you want to lose weight, you first need to evaluate a few truths. The most obvious is that if you burn off more calories than you eat, you will lose weight. You can either chose to do no "extra" exercise and eat very, very little in order to lose weight, or you can stick to a plan that will burn off enough calories and allow you not to starve yourself. It's also important to note that overly-decreasing your calorie intake can backfire on you because your body will slow your metabolism down in order to accommodate this adjustment in calorie intake. This will cause you to actually gain weight instead of lose it.

The next fact is that a combination of water and oxygen leads to fat burning. Make sure that you are getting at least a half gallon of water every day. Your body will use this water when you exercise,  and cause you to lose weight in a healthy way. Again, you must combine your water intake with some form of aerobic exercise (increased oxygen) for this to work. Choose something that you like and can do on a regular basis like Walking, biking, swimming, yard work, etc. As long as you get your heart rate up a little bit, it's a good fat burning exercise.

Finally, consistency is the key when it comes to your weight loss and fitness plan. So many people jump into something quickly with the mindset that they will just keep up the pace for a couple of weeks or a couple of months and then they can go back to their usual life.

In reality, your plan should be a life-long commitment. Even after you lose the weight, in order to maintain your goal weight, you need to eat right and get some activity in. So, pick an activity that you enjoy (or that you don't mind so much). Walking is one favorite. If you live in the city, you can actually walk part of the way to work, save on gym expenses, and not have to worry about finding time in your day to exercise. If not, no matter where you live, you can probably find the time to take a 20-minute brisk walk around your neighborhood. Bring a buddy along to keep you entertained and you'll see that the time flies. The connection between weight loss and fitness is too strong to ignore. So, pick your plan and stick with it for life.

(Image Source: theflashforward.com)

Discrimination Against Obese People in Society

While not fair, people do judge others on their appearance.  If you're fit and attractive that will usually work in your favor, but if you're overweight that can not only work against you but it can lead to outright discrimination against obese people.

Many times people will think that an overweight person is a slob, or lazy, or lacking in self control.  Unfortunately, many other people may have one or more of these traits but with an overweight person, the 'proof' is visible.  Most types of discrimination are very subtle. They can be anything from a small smile, to a fat joke, to turning away laughing when they spot someone who is obese.  All of these things hurt and an obese person will get to the point where they see a slight everywhere, sometimes when there really isn't one.

One of the worst places for fat discrimination is in the workplace.  Many times someone will be on the fast track for a job they applied for online and once they get to the company for a face to face interview, they will be told that they won't be hired.  What seemed like a sure thing online is suddenly not going to happen and really nothing changed.  Their resume is the same as it was online, their past experience and education are still the same.  The only thing that happened is that their potential employer didn't like the way they looked.

While not legal, fat discrimination happens daily,  and if you can prove it's happening you have legal remedies, but how can you prove it?  More often than not, you can't.  You just won't get that promotion or raise you've been hoping for and you may 'know' that it's because you're overweight, but you can't prove it.

And, on the other side of the coin, many companies who have to pay health insurance premiums don't think that they can afford it, or that it's fair, to have to pay more for people who are overweight (this often extends to smokers too) since they will have more health issues than someone who is in good health and doesn't smoke.

People who are overweight are far more likely to have health issues, many of them severe.  They are more likely to miss work more often and need more medical care.  So, while not condoning any type of discrimination, it is important to understand  that this isn't a simple issue.  There are many elements that have to be considered.

The likelihood of fat discrimination will increase dramatically in some professions. Anything related to cosmetics or personal appearance will be the hardest for a fat person to get their foot in the door or to advance once they've gotten in.  For example, a high end car salesman, a cosmetics store clerk, a boutique employee, a health club employee, etc.  These are types of places that rely on the appearance of their employees to help make sales.  An unattractive or fat employee might not help sales and they may actually hurt sales.

Discrimination against obese people happens, and it's wrong.  Though this isn't a black and white issue.  When an employer refuses to hire someone just because they're overweight but it won't have an impact on their ability to do their job, it's wrong.  If, on the other hand, an employer has to maintain a certain image just to have their business to be successful, it may not be right, but it's not unreasonable either.

(Image Source: momlogic.com)