Colon Cleanser FAQ

Since there are many people are not sure about colon cleansing, such as effectively employing a particular method. Here are the frequently asked questions that might help you to get the information you need.

What are the different kinds of colon cleansers? 

There are numerous products that are available in the market today, and each one is different from the other based on the methods being employed and the main ingredients of the product. However, they can be generally classified into two forms: oxygen-based products and fiber-based products. Oxygen based cleansers use oxygen to clean the colon. On the other hand, fiber colon cleansers use fibers to push all impurities and toxins out from the body. Both of these products have their very unique benefits and the only method of telling which one will work best is to try it for yourself or consult a medical expert.

What are the benefits of colon cleansers against other colon cleanse recipes? 

Fiber cleansers are just as effective as colon cleanse recipes because most of these products have psyllium husk as the main ingredient. Psyllium husk is one of the highest sources of fibers that are necessary in colon cleansing. On the other hand, oxygen-based cleansers are slightly more effective than fiber cleansers because oxygen has been proven to cleanse the colon faster. Another benefit of colon cleansers is that they are more convenient to take.

What is the most popular colon cleanser available in the market? 

In the strictest sense, there is no such thing as the best colon cleanser because there are various individual needs. Some people are more comfortable using a fiber-based product while others are more convenient with an oxygen-based. However, most people would choose oxygen-based products as they are more effective and efficient. Some fiber-based cleansers make people feel side effects such as bloating and flatulence.

Are Synthetic Over The Counter Colon Cleansers good? 

Synthetic and over the counter colon cleansers are not recommended because most of them are full of chemicals and are not safe. Though they are very cheap, most of them do not work. For most individuals, they need to undergo a colon cleansing using a product that can offer complete detoxification. If you believe that your colon is perfectly okay, but you experience occasional constipation, oxygen-based colon cleansers are the best for you. If you do not have constipation, but experience indigestion, an enema or colonic cleanser is recommended.

Are colon cleansers safe? 

Oxygen based colon cleansers that are natural and organic are naturally safe to use, even if taken for a long period of time. However, fiber-based products should not be taken for longer periods. They are recommended for use at least for a couple of months.

Should I fast before a colon cleanse? 

Fasting is not necessary before you undergo a colon cleansing. However, you should not overeat during the process and make sure you increase your water intake. It is also recommended to take probiotic drinks to replace good bacteria that were also taken out during the cleansing. Recommended food that you should take during the process are: meat, food rich in Vitamin C, nuts etc.

How long should I take a cleanser? 

You can take a fiber-based cleanser for at least one to two months. Even though some cleansers would recommend a 7-day method, it is recommended to continue the process much longer.

Colon Cleanse 101

Fecal wastes are stored in your large intestine or the colon. The main function of the large intestine, aside from storage is to absorb water and salt from feces. Maybe you have a lot of background information about colon health issues and the different methods employed in the process. If you have never been in a colon cleansing program, it is very important that you have sufficient information and how can it be beneficial to your body and your overall health.

Contrary to old belief, the bowel movements do not remove all feces entirely. This means that for years, fecal matters gather and sometimes become hard in the large intestine. This could result to numerous health problems such as constipation and bowel discomfort.

Colon cleansing and internal body detoxification is very essential in maintaining a healthy large intestine. Since the colon’s main function is to extract water and salt from fecal matters, it will be very important for the body to ensure it has a healthy one.

The restoration and maintenance of your overall health is generally dependent on the state of your digestion. Thus, colon cleansing is very essential when you want to have a healthy digestion and better lifestyle.

Colon cleansing kits that are being marketed in the internet is not recommended by most dietitians and nutritionists. They are effective but they are expensive. The main ingredient of these cleansing products is licorice root, dandelion root or psyllium husk.  These organic materials are very high in fiber. You don’t need to pay at least a hundred dollars just to get a high intake of fiber. You can buy these ingredients in any health stores.

Colon cleansing can help the normal function of the digestive system for digestion, absorption of nutrients and elimination of wastes. That’s when we need colon cleansing and based on the amount of fecal wastes our body needs to release, a person can experience side effects such as joint pains, headache, fever, cold, headache and fatigue.

However these side effects are temporary and will normally clear within two to three days after the colon cleansing. Furthermore, most of these symptoms are not particularly side effects from the products itself but from the process of eliminating wastes and toxins from our body.

The best method of determining whether the colon cleanse is successful or not is to take a closer look into your overall health, and food practices. As an example, a colon cleanse product might have a strong laxative in addition to the normal cleansing agent that is only recommended for a short period of time. Furthermore, a colon cleanse that is administered with a product to get rid of intestinal parasites needs to be taken slower but for longer duration to take out fecal wastes including parasites and their eggs.

Colon cleanse products also supplement the digestion because it also has digestive enzymes such as glutamine and Vitamin D3 which are important for healthy digestion and overall wellness.

Everyone needs to undergo a colon cleansing at least once a year. If a person experience the following symptoms, a colon cleanse program is suggested:

1. Constipation
2. Flatulence
3. Fatigue
4. Bloating
5. Diarrhea
6. Cold
7. Flu
8. Acne
9. Eczema
10. Colitis
11. Parasites
12. Allergies

While in the process of cleansing, it is recommended that you should eat the right amount of healthy foods, preferably fruits and vegetables. Make an effort in preparing these foods because it greatly helps in the process.

Acai Berry Colon Cleanse

Most people have found that using Acai Berry as a colon cleanser is far more effective than other colon cleansing products. Plus, it is believed that using this colon cleanse diet is also a very effective method of losing weight.

Most lean individuals would think that fat people became big because they are too lazy to move or exercise. This is not true at all times. Experts believe that people also get fat because of life stress. The exhaustive pressures of kids, work or school is a factor why people can gain weight. Who wants to waste their energy on a treadmill or a hill stroll if you have tons of paper work? For instance, a woman who would weigh 125 lbs during her entire single life could balloon up to 200 lbs after their first baby.

A new diet for weight loss and colon cleanse is popular today. After its feature in the Oprah Winfrey Show co hosted by Dr. Oz, it gained popularity among colon cleansers. Acai berry is a “super food” from the rainforest of Amazon that is believed to be more effective than pomegranate or red wine in detoxification. It is also effective in losing weight because it was proven to reduce food craving and hunger by raising the energy level of the body. Now, acai berries are one of the most nutritious foods in the world.

This colon cleansing product was introduced by Dr. Mehmet Oz in the Oprah Winfrey Show where he demonstrated the effectiveness of the wonder berry. He motivated every person to try the product and said the United States health society is one of the best in the human history yet only a small part of the population are using natural and organic products to change their lifestyle.

According to Dr. Oz, colon cleansing using acai berries is a very effective way of losing weight. He explains that in our years of accumulating fecal matters in our colon, toxins get trapped in our large intestines that add a few extra pounds that line in our midsection. These toxins cannot be extracted by the body using a normal exercise routine that’s why colon cleansing is necessary if you want this to be taken out from your system.

Scientific studies and experiments have proven that the healthy acai berry is one of the high sources of various vitamins and minerals. Acai (pronounced as ah-sigh-ee) is a nutritious berry grown from a palm tree in the Amazon rainforest. It specially harvested in Brazil and tastes like a garish blend of fruits and chocolates. It has a royal purple color and packed with anti-oxidants, essential fatty acids and amino acids.

Acai berries are also rich in Vitamin B complex, minerals, natural fibers, protein and omega 3 and omega 9 beneficial fatty acids.

In general, acai berries can help you to control metabolism, reduce hunger, raise energy levels of the body, lose extra weight from the body, removes toxins, removes fecal matters that are not normally taken out through bowel movements, reduce cholesterol and blood pressure levels.

Most patients who combined acai berry supplements in their daily habit believe that they are healthier and more active than before. They have a balanced lifestyle and they have more energy in doing great both at home and at work. They are also happy in their new found lean bodies.

What Is A Colon Cleanse?

A colon cleanse program or a colon therapy encompasses some alternative medical therapies to remove accumulated fecal wastes and toxins from the large intestine or the colon. A colon cleanse can be in a form of water therapy such as colonics or taking oral supplements.

In colon hydrotherapy, the patient will be given an enema to inject water mixed with herbs using special equipment. In oral supplements, fibers, herbs, dietary supplements, oxygen powders or laxatives are taken by the patient to clean the colon thoroughly.

Colon therapists believe that the accumulation of fecal wastes in the colon walls can also provide a living environment for human parasites such as hookworms and tapeworms. The toxins from this accumulated waste can also cause body poisoning called auto-intoxication which is based on the medical practices of Ancient Greek. However, this belief was discredited in the 20th century.

There is no scientific evidence that can prove that colon cleansing is beneficial. According to some experts, the stool itself is not harmful because the body can flush this naturally without the special aid of oral treatments or colon cleansing methods.

According to them, even some kinds of colon cleansing treatments can also be very harmful to the body. Like the equipment used during the administration of an enema can cause damage to the anus and it can also cause amoebiasis if not properly sterilized. Some enema preparations have also been associated with cardiac arrests and loss of body electrolytes. Also, frequent colon cleansing can interfere with proper colon function and patients can lead to dependency on laxatives or enemas just to allow bowel movement. Most herbs used in the enema can also interact with drugs interfering with the proper result.

The signs and symptoms associated with auto-intoxification such as headache and lethargy are believed to be caused by improper functioning of the bowel, rather than toxins poisoning the body.

On the other hand, most dietitians and nutritionists believe that these symptoms are caused by toxic wastes and a through colon cleanse is needed. While, some techniques can be harmful with the body such as enema, there are also available products that can aid with your colon cleansing in a natural smooth way.

These products are composed of organic and natural ingredients such as psyllium husks that are high in fiber. Fibers are natural helpers of the body in flushing out fecal matters, thus providing safe cleansing. Most experts believe that a regular bowel movement can result to a better wellness and longer life.

One popular method of cleansing your colon is the oxygen method. This is a scientifically formulated process that employs oxygen in flushing out accumulated fecal wastes through oxidation. During this oxidation process, the fecal wastes are destroyed, and provide beneficial oxygen to the colon and lymph nodes.

Using an oxygen-based product, oxygen is released into the blood vessels and flushes out accumulated toxic wastes from the colon. Through a smooth release of the oxygen, this process creates a harmful environment for bacteria that causes toxicity in the colon. These toxins are removed from the body, while good bacteria remain to aid in the proper digestion.

In the United States, all colon-cleansing products are regulated by the US Food and Drug Administration or FDA. So it is unwise if you would use products that are not FDA approved.

(Image Source: cleancolon101.com)